mike mcgowan's Journal, 13 April 2011

168.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 174.72g | Prot: 123.96g | Carb: 392.80g.   Breakfast: White Sugar (Granulated or Lump), Pink Lady Apples, 100% Whole Wheat Bread, Coffee, Espresso Coffee. Lunch: hi C lemonade, Bacon Cheese Burger. Dinner: Sour sliced french, penne rigate, Original, Extra Virgin Olive Oil, creamy pesto sauce, Baked or Broiled Salmon, 1% Fat Milk. Snacks/Other: fiber one, Fruit Punch Thirst Quencher, Pink Lady Apples, Dry Roasted Almonds, Fruit Chews, white chocolate macadamia nut crunch. more...

2899 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 53 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...