Weigh In record (no journal entry) for 06 June 2014
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125.0 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1192 kcal
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Fat: 53.11g | Prot: 72.41g | Carb: 27.57g.
Breakfast: low carb pizza. Lunch: italian dessing dry mix, Jennifer's Garden Italian blend, Skinless Chicken Breast. Dinner: Sailor Jerry Spiced Rum. Snacks/Other: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Safeway Dry Roasted Peanuts, Spectrum Organic Virgin Coconut Oil, Great Value sugar free orange jello, GNC Be-Beautiful. more...
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losing 14.0 lb a week
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