mstinamom4's Journal, 13 April 2011

147.0 lb Lost so far: 45.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 17.16g | Prot: 35.72g | Carb: 52.11g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Dry Egg Noodles, Peppered Gravy Mix, Mushrooms (Drained Solids, Canned). Dinner: Day Break Apple Crisp Bar. more...

2079 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...