Weigh In record (no journal entry) for 08 June 2014
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152.0 lb
Lost so far: 12.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1117 kcal
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Fat: 63.21g | Prot: 88.58g | Carb: 63.77g.
Breakfast: Cream Cheese, Butter, Jimmy Dean Turkey Sausage Links, Grits, Strawberries, Egg, Zija Xm+, Hodgson Mill Milled Flax Seed, Strawberries, Cheddar Cheese. Lunch: Kroger Pork Rinds, Raspberries, Oscar Mayer Deli Fresh Honey Ham, Cheddar Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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