Weigh In record (no journal entry) for 08 June 2014
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207.7 lb
Lost so far: 14.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2754 kcal
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Fat: 110.39g | Prot: 103.35g | Carb: 250.95g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: White Wine, Merlot Wine, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Green Olives, Black Olives. more...
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2413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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