Weigh In record (no journal entry) for 13 April 2011
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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932 kcal
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Fat: 30.84g | Prot: 102.32g | Carb: 61.61g.
Breakfast: Kosher Dill Pickles, Low fat cottage cheese (1/2 cup), EAS advantedge carb control shake, tea (8 oz). Lunch: land o lakes light butter, Chunk Light Tuna (1/2 can), Miracle Whip Light (1 Tbsp), california style vegetables. Dinner: broccoli, Gorton's Grilled Fillets - Garlic Butter, Laughing Cow Light Creamy Swiss. Snacks/Other: alouette crumbled feta cheese, Laughing Cow Light Creamy Swiss, Dannon Plain Nonfat Yogurt, V8. more...
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losing 6.3 lb a week
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