Weigh In record (no journal entry) for 13 April 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1658 kcal
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Fat: 41.58g | Prot: 59.10g | Carb: 148.62g.
Breakfast: Splenda, Coffee, EAS Vanilla, Organic Flaxseed Oil. Lunch: Popcorn, Diet Mt Dew, Hot Dog Bun, All Beef Hot Dog, Ketchup. Dinner: Spicy Salmon Roll, Spicy Tuna Roll, Rice (Sake) Beverage, California Rolls. Snacks/Other: Apothic Red. more...
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2214 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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