Weigh In record (no journal entry) for 11 April 2011
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
2090 kcal
|
Fat: 78.00g | Prot: 76.50g | Carb: 267.00g.
Breakfast: Organic Flaxseed Oil, Chocolate Slim-Fast Shake. Lunch: Provolone Cheese, 6" Ham (Black Forest without Cheese), Diet Rockstar. Dinner: Beefy Crunch Burrito, Soft Taco - Beef, Cinnamon Twists, Crunchwrap Supreme. more...
|
|
2799 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chevitz's weight history
|