Weigh In record (no journal entry) for 14 February 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1265 kcal
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Fat: 54.20g | Prot: 83.90g | Carb: 123.84g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Del Real Foods Shredded Chicken, Great Value French Style Cut Green Beans, Creamy Mushroom Pasta. Dinner: 365 Greek Yogurt Plain, Pineapple, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Wild Salmon Fillets, Cooked Spaghetti Squash, Chickpea "meatballs". Snacks/Other: Oranges, Treasured Harvest Hazelnuts. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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