Weigh In record (no journal entry) for 14 February 2022
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260.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1591 kcal
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Fat: 60.96g | Prot: 51.39g | Carb: 222.22g.
Breakfast: Bananas , Cheerios. Lunch: Campbell's Tomato Juice (Can), Honeycrisp Apples, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sabra Roasted Pine Nut Hummus. Dinner: Cheesecake with Fruit, Pizza with Meat and Vegetables. more...
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losing 4.0 lb a week
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Sew Much's weight history
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