Weigh In record (no journal entry) for 07 June 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2685 kcal
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Fat: 98.85g | Prot: 196.66g | Carb: 183.88g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Egg, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Marketside Black Bean and Corn Salsa, Curly's Meaty Baby Back Pork Ribs, Bar-S Foods Hot Dog Franks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Light Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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