Weigh In record (no journal entry) for 07 June 2014
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207.7 lb
Lost so far: 14.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2653 kcal
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Fat: 91.97g | Prot: 100.26g | Carb: 313.81g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg, Tea (Brewed), Toasted Multigrain Bread, Utterly Butterly Spread, Ciabatta Bread Roll. Dinner: Chicken Tikka Masala. Snacks/Other: Whiskey, Tea (Brewed), Digestives, Prawn Mayonnaise Sandwich. more...
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3590 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 13.9 lb a week
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