joleighsco's Journal, 13 April 2011

141 morning sugar

237.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.53g | Prot: 53.09g | Carb: 171.56g.   Breakfast: jimmy dean maple sausage, onions cooked, Portabella Mushrooms (Grilled), milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: Chicken and Cheese Pizza Wrap, marinated corn salad, chocolate chips, coconut sweetened, mashed potato. Dinner: gluten free flour, sugar, almonds, vanilla, butter, Healthified Lasagna. Snacks/Other: semi sweet chocolate chips, kroger pretzel twists. more...

3540 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...