Pat Rothe's Journal, 13 April 2011

238.5 lb Lost so far: 15.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 39.72g | Prot: 50.41g | Carb: 138.98g.   Breakfast: brown sugar, 1% milk, oatmeal. Lunch: pasta salad with shrimp. Dinner: green beans, canned tomatoes, hamburger no bun. Snacks/Other: apple, Oil Popped White Popcorn. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...