Weigh In record (no journal entry) for 13 February 2022
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127.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1635 kcal
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Fat: 126.79g | Prot: 87.66g | Carb: 30.39g.
Lunch: Gemengde Notenmix, Campina Monchou, AH Pijnboompitten, Ei, Makro Slagroom, Holland & Barrett Psyllium Vezels, AH Basic Spekjes, Runderbouillon. Dinner: Milka Tender, Biefstuk, AH Doperwten. Snacks/Other: AH Jonge Goudse Kaas 48+, AH Gekruide Hausmacher, Gemengde Notenmix. more...
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steady weight
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