Weigh In record (no journal entry) for 13 February 2022
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1462 kcal
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Fat: 62.53g | Prot: 75.34g | Carb: 103.28g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Egg, Plain Pancakes . Dinner: Broccoli, Roasted Potato, Northern Chef Chilean Sea Bass, Waldorf Salad, Fried Floured or Breaded Smelt. Snacks/Other: Vanilla Ice Creams , Bonefish Grill White Sangria. more...
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1872 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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