Jplowman's Journal, 13 April 2011

185.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1968 kcal

Fat: 76.23g | Prot: 124.84g | Carb: 194.76g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'n Honey, croutons, Chicken Breast Fajitas, italian dressing, spinach. Dinner: Crockpot Chicken Chili. Snacks/Other: Whipping Cream (Light). more...

2473 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours. more...