Siegels's Journal, 06 June 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 100.64g | Prot: 234.10g | Carb: 272.49g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bob Evans Grilled Chicken Sandwich, Bananas, Carrots, Grapes. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large), Chicken Wing, Spinach Salad. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...