Weigh In record (no journal entry) for 12 February 2022
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137.3 lb
Lost so far: 42.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1143 kcal
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Fat: 64.42g | Prot: 56.94g | Carb: 87.04g.
Breakfast: Butter . Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Butter, Kirkland Signature Organic Chicken Bone Broth, White Rice (Long-Grain, Cooked), Kirkland Signature Applewood Smoked Ham. Snacks/Other: High Key Mini Cookies Chocolate Chip, Kirkland Signature Shelled Pistachios. more...
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losing 7.0 lb a week
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