Weigh In record (no journal entry) for 26 June 2009
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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1204 kcal
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Fat: 49.89g | Prot: 55.41g | Carb: 134.19g.
Breakfast: 2% Fat Milk, pancake syrup, pancakes. Lunch: american cheese, wheat bread, tuna salad. Dinner: mixed veg, Meatloaf with Gravy, breadstick, Macaroni Salad. more...
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2657 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bly1963's weight history
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