Weigh In record (no journal entry) for 11 February 2022
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2130 kcal
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Fat: 80.91g | Prot: 99.87g | Carb: 193.75g.
Breakfast: Boiled Egg, Lucerne Mixed Berry Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel. Lunch: Planters Dry Roasted Peanuts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roma Tomatoes, Mountain Dew Mountain Dew (7.5 oz), Chicken Breast, HEB Carb Sense Flour Tortilla, Cacique Pork Chorizo. Dinner: Cantaloupe Melons , Beets , Chicken Thigh, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Babybel Mini Mozzarella, Dried Mango, Whiskey, Whiskey, Tequila. more...
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steady weight
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