Weigh In record (no journal entry) for 11 February 2022
|
170.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1929 kcal
|
Fat: 87.33g | Prot: 97.95g | Carb: 190.76g.
Breakfast: Marks & Spencer Cheese Twists, Boiled Egg, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Spaghetti, Tomato and Cucumber Salad with Oil and Vinegar, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. more...
|
|
2561 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|