Weigh In record (no journal entry) for 12 April 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2198 kcal
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Fat: 112.11g | Prot: 122.40g | Carb: 187.98g.
Breakfast: gnc whey protein, powdered creamer, sugar, coffee. Lunch: feta cheese, walnuts, orange mandarin dressing, mandarin oranges, dried cranberries, salad greens, cheddar cheese, bacon, grilled chicken, go lean crunch. Dinner: marshmallow fluff, yellow cake, bread, peanut butter. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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