kathywithbirds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 29th: 492 * -
fat: 19.50g
|
protein: 23.25g
|
carbs: 55.50g
- -
April 2012
Wed 4th: 1537 * -
fat: 41.31g
|
protein: 43.53g
|
carbs: 239.99g
- -
February 2012
Sat 4th: 634 * -
fat: 19.51g
|
protein: 30.10g
|
carbs: 90.97g
- -
Fri 3rd: 1431 * -
fat: 58.38g
|
protein: 79.04g
|
carbs: 150.16g
2438*  1007
January 2012
Mon 23rd: 1172 * -
fat: 25.41g
|
protein: 33.89g
|
carbs: 209.86g
- -
Wed 18th: 1717 -
fat: 56.81g
|
protein: 61.35g
|
carbs: 248.50g
- -
Mon 16th: 764 -
fat: 22.78g
|
protein: 32.48g
|
carbs: 116.55g
- -
Sun 15th: 1686 * -
fat: 73.42g
|
protein: 58.93g
|
carbs: 201.81g
2532  846
Sat 14th: 2303 -
fat: 78.24g
|
protein: 107.02g
|
carbs: 305.58g
1873  430
Fri 13th: 1807 -
fat: 57.99g
|
protein: 57.30g
|
carbs: 266.15g
2154  347
Thu 12th: 1628 * -
fat: 58.29g
|
protein: 42.54g
|
carbs: 220.64g
1873  245
Wed 11th: 2064 * -
fat: 53.92g
|
protein: 80.71g
|
carbs: 324.19g
2209*  145
Sun 8th: 401 -
fat: 7.48g
|
protein: 10.29g
|
carbs: 78.43g
- -
Sat 7th: 1910 -
fat: 78.49g
|
protein: 63.41g
|
carbs: 250.10g
- -
Fri 6th: 391 -
fat: 5.98g
|
protein: 9.29g
|
carbs: 80.43g
- -
Thu 5th: 1928 -
fat: 93.60g
|
protein: 87.54g
|
carbs: 176.65g
- -
December 2011
Sat 31st: 1427 -
fat: 49.84g
|
protein: 55.18g
|
carbs: 203.65g
- -
Fri 30th: 2165 -
fat: 90.30g
|
protein: 79.17g
|
carbs: 273.78g
- -
Wed 28th: 533 * -
fat: 25.70g
|
protein: 21.52g
|
carbs: 54.02g
- -
Thu 1st: 291 -
fat: 12.22g
|
protein: 6.42g
|
carbs: 39.91g
- -

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