Weigh In record (no journal entry) for 11 February 2022
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138.3 lb
Lost so far: 41.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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612 kcal
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Fat: 43.52g | Prot: 38.12g | Carb: 22.01g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Trader Joe's Vegetable Bird's Nest, Kirkland Signature Applewood Smoked Ham, Butter. Snacks/Other: High Key Mini Cookies Chocolate Chip. more...
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losing 0.2 lb a week
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 Comments
@sporthorse - I like your name!! Also nice drop 💪
11 Feb 22 by member: 3dkids2
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