mtcooke's Journal, 12 April 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1875 kcal

Fat: 101.00g | Prot: 38.21g | Carb: 174.59g.   Breakfast: Cinnamon Raisin Granola, Banana, Whole Milk. Lunch: Low Sodium Premium Saltine Crackers, Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Whole Wheat Spaghetti Pasta. Snacks/Other: Intense Dark. more...

1965 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...