Weigh In record (no journal entry) for 10 February 2022
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2022 kcal
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Fat: 93.05g | Prot: 93.98g | Carb: 103.91g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Sweet Onions , Roma Tomatoes, Pickles, Wish-Bone Chunky Blue Cheese Dressing, Broccoli , Cauliflower, Radish, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) , Wonder Classic Hamburger Buns. Dinner: Chicken Leg, Broccoli , Cauliflower , Beets, Chicken Wing (Skin Eaten). Snacks/Other: Whiskey, Pistachio Nuts, Whiskey, Whiskey. more...
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gaining 1.4 lb a week
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