Weigh In record (no journal entry) for 05 June 2014
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152.2 lb
Lost so far: 12.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1500 kcal
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Fat: 86.16g | Prot: 79.33g | Carb: 121.72g.
Breakfast: Zija Moringa Smart Mix, Egg, Grapefruit (Pink and Red), Avocados. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Blueberries. Dinner: Graham Crackers, Peanut Butter, Lay's Kettle Cooked Jalapeno Potato Chips (Package), Celery, Peanut Butter. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jwb474's weight history
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