Weigh In record (no journal entry) for 12 April 2011
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2393 kcal
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Fat: 115.80g | Prot: 78.97g | Carb: 272.60g.
Breakfast: Original, Espresso Coffee, Coffee, 100% Whole Wheat Bread, Pink Lady Apples. Lunch: lucerne low fat yogurt strawberry, Homestyle Creations - Classic Stroganoff. Dinner: egg, cheese, sliced turkey, sliced ham, Iceburg Lettuce, itialian dressing, olives. Snacks/Other: fiber one, white chocolate macadamia nut crunch, Fruit Chews, Dry Roasted Almonds. more...
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3450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 31 minutes, Swimming (moderate) - 39 minutes, Resting - 4 hours and 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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