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Glad to see the number dropping! Trying hard to eat more protein and less carbs, but it’s hard to break a lifetime habit.
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289.6 lb
Lost so far: 30.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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545 kcal
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Fat: 26.45g | Prot: 28.29g | Carb: 46.21g.
Lunch: Lipton Brisk Pink Lemonade, Nabisco Premium Saltine Crackers Original, My Chicken Salad, Kraft Deli Deluxe American Cheese Slices. more...
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losing 4.8 lb a week
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