Weigh In record (no journal entry) for 10 February 2022
|
179.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1654 kcal
|
Fat: 55.29g | Prot: 54.97g | Carb: 252.27g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Kroger Finely Shredded Colby & Monterey Jack Cheese, Zurvita Zeal For Life, Del Monte Diced Peaches in Cups, Mission Flour Tortilla (Burrito Size), Rosarita Refried Beans, Peanut Butter Cookie. Dinner: 14" Pepperoni Pizza. Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|