Weigh In record (no journal entry) for 10 February 2022
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336.4 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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671 kcal
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Fat: 17.43g | Prot: 50.33g | Carb: 59.82g.
Breakfast: All Gold Tomato Sauce, Woolworths Sliced Cooked Sandwich Ham, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Egg (Whole) , Nescafe Cappuccino Unsweetened. Lunch: KOO Beetroot Salad. Dinner: Brown Rice, Rhodes Processed Peas in Brine, Chicken Breast. more...
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losing 7.7 lb a week
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