Weigh In record (no journal entry) for 04 June 2014
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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965 kcal
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Fat: 22.72g | Prot: 25.86g | Carb: 145.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Toasted and Buttered White Bread, Jelly (All Flavors), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mountain Dew Mountain Dew (16 oz). Dinner: Lipton Brisk Sweet Iced Tea. Snacks/Other: Bourbon and Soda. more...
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2162 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
i am sure all I am losing is water but at least I am losing.
04 Jun 14 by member: SandiP18
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