chantalbella's Journal, 04 June 2014

172.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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786 kcal

Fat: 49.19g | Prot: 57.56g | Carb: 30.94g.   Breakfast: Sweet Red Peppers, Fried Egg. Lunch: Sweet Red Peppers, Deli Sliced Ham, Cooked Summer Squash (from Fresh). Dinner: Broiled or Baked Pork Chop, Cabbage. Snacks/Other: Kraft All Natural Peanut Butter, Cucumber (with Peel). more...

2061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...