michaeltaylorms's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
275.8 lb Lost so far: 39.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
2705 kcal Fat: 69.00g | Prot: 110.40g | Carb: 196.60g.   Breakfast: hot and spicy jerky. Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Cobb Salad. Snacks/Other: Torpedo Extra IPA. more...
3965 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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