Weigh In record (no journal entry) for 12 April 2011
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147.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1683 kcal
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Fat: 59.76g | Prot: 90.28g | Carb: 209.47g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, Brewed Coffe - Bold Pick of the Day, No Calorie Sweetener, Milk (Nonfat). Lunch: Sargento Cheese Stick, Peanut Butter, Multi-Grain Sandwich Thins, Honey. Dinner: garlic bread frozen, lean ground beef, Ragu meat sauce, barilla plus pasta. Snacks/Other: Clif Bar Chocolate Brownie. more...
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2021 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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