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This weekend was full of parties, alcohol, and bad food. So, considering the bad things I ate and drank, being up 1 lb isn't so bad. I was hoping to be at 149 by today, but I'm not quite there. This week I am going to be extremely good, and try to keep the weight coming off.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1425 kcal
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Fat: 39.84g | Prot: 94.95g | Carb: 177.05g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, Milk (Nonfat), No Calorie Sweetener, Brewed Coffe - Bold Pick of the Day. Lunch: Digiorno Pepperoni Pizza. Dinner: Banana Pudding, Tomato, corn, Shrimp. more...
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2104 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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