Weigh In record (no journal entry) for 12 April 2011
|
186.2 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2011:
|
1667 kcal
|
Fat: 47.33g | Prot: 96.91g | Carb: 216.86g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: apple, Clif Bar - Crunchy Peanut Butter, cheddar cheese, Chicken Breast Fajitas, italian dressing, spinach. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, thousand island, sauerkraut, sargento swiss, jewish rye. more...
|
|
3007 kcal
|
Activities & Exercise:
tredmill - 20 minutes, Weight Training (moderate) - 30 minutes, Basketball - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jplowman's weight history
|