Weigh In record (no journal entry) for 08 February 2022
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224.6 lb
Lost so far: 12.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2147 kcal
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Fat: 86.30g | Prot: 90.05g | Carb: 226.85g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Whole Milk. Lunch: Barefoot Merlot, Snickers Snickers Bar (1.86 oz), KFC Fried Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, White Rice, Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Savoritz Cheese Crackers. more...
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losing 1.0 lb a week
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