Weigh In record (no journal entry) for 28 January 2022
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226.2 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2094 kcal
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Fat: 83.51g | Prot: 84.45g | Carb: 234.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Clam Cake or Patty, Red Lobster New England Clam Chowder (Cup). Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Papa John's 16" Original Crust Pizza - The Works. more...
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losing 3.5 lb a week
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