Weigh In record (no journal entry) for 08 February 2022
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338.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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863 kcal
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Fat: 30.45g | Prot: 65.23g | Carb: 68.48g.
Breakfast: Almonds , White Grapes. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: KOO Baked Beans in Tomato Sauce, Chicken Breast. Snacks/Other: Fish Fingers, Nescafe Cappuccino Hazelnut, Brookes Low-Cal. more...
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gaining 0.6 lb a week
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