Weigh In record (no journal entry) for 07 February 2022
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136.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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250 kcal
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Fat: 8.50g | Prot: 22.00g | Carb: 27.00g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 3.2 lb a week
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