Weigh In record (no journal entry) for 14 February 2022
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133.6 lb
Lost so far: 40.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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838 kcal
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Fat: 37.70g | Prot: 68.49g | Carb: 60.76g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Optavia Red Berry Crunchy O's Cereal. Lunch: Kraft Thousand Island Salad Dressing, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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