Weigh In record (no journal entry) for 20 April 2011
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1822 kcal
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Fat: 32.90g | Prot: 87.25g | Carb: 156.34g.
Breakfast: Vitabrits, Red Delicious Apples. Lunch: potato, ranch dressing, smoked salmon, chicken breast, lettuce salad. Dinner: White Table Wine, potato, mullet, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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