Weigh In record (no journal entry) for 03 June 2014
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153.2 lb
Lost so far: 11.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1217 kcal
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Fat: 57.75g | Prot: 103.45g | Carb: 70.87g.
Breakfast: Zija Moringa Smart Mix, Pork Sausage Patty or Link, Egg, Grapefruit (Pink and Red). Lunch: Kraft Original BBQ Sauce, Blueberries, Brussels Sprouts, Pork. Dinner: Nutiva Organic Chia Seed, Philadelphia Whipped Cream Cheese Spread, Celery, Skinless Chicken Breast, Cooked Green Peas (from Canned, Fat Not Added in Cooking), White Rice. more...
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2022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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jwb474's weight history
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