Weigh In record (no journal entry) for 07 February 2022
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264.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1033 kcal
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Fat: 31.64g | Prot: 31.52g | Carb: 163.28g.
Breakfast: Bananas , Cheerios. Lunch: Grapefruit (Pink and Red and White) , Macaroni or Pasta Salad with Tuna. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Bolognese Sauce, Spaghetti. more...
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losing 0.4 lb a week
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