Weigh In record (no journal entry) for 07 February 2022
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1822 kcal
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Fat: 56.45g | Prot: 165.96g | Carb: 164.02g.
Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Mashed Potato, The Melting Pot Land & Sea, Coq au Vin. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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gaining 4.2 lb a week
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