| February 2022 |
| Mon 28th: |
585 *
|
25%
|
fat: 29.36g |
| |
protein: 23.22g |
| |
carbs: 60.53g |
|
-
|
-
|
| Tue 8th: |
2082 *
|
91%
|
fat: 98.27g |
| |
protein: 100.64g |
| |
carbs: 207.25g |
|
-
|
-
|
| Mon 7th: |
1822 *
|
79%
|
fat: 56.45g |
| |
protein: 165.96g |
| |
carbs: 164.02g |
|
-
|
-
|
| Fri 4th: |
286 *
|
12%
|
fat: 12.04g |
| |
protein: 17.21g |
| |
carbs: 28.07g |
|
-
|
-
|
| Wed 2nd: |
363 *
|
16%
|
fat: 17.51g |
| |
protein: 22.39g |
| |
carbs: 27.52g |
|
-
|
-
|
| Tue 1st: |
1015 *
|
44%
|
fat: 68.92g |
| |
protein: 60.10g |
| |
carbs: 44.01g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1061 *
|
46%
|
fat: 60.70g |
| |
protein: 47.12g |
| |
carbs: 87.65g |
|
-
|
-
|
| Wed 26th: |
2137 *
|
93%
|
fat: 103.22g |
| |
protein: 109.41g |
| |
carbs: 196.24g |
|
-
|
-
|
| Mon 24th: |
1780 *
|
77%
|
fat: 91.60g |
| |
protein: 95.59g |
| |
carbs: 147.65g |
|
-
|
-
|
| Sat 22nd: |
1409 *
|
61%
|
fat: 50.29g |
| |
protein: 69.52g |
| |
carbs: 174.82g |
|
-
|
-
|
| Fri 21st: |
1784 *
|
78%
|
fat: 97.35g |
| |
protein: 84.91g |
| |
carbs: 148.94g |
|
-
|
-
|
| Thu 20th: |
1931 *
|
84%
|
fat: 99.31g |
| |
protein: 96.25g |
| |
carbs: 167.23g |
|
-
|
-
|
| Wed 19th: |
2175 *
|
95%
|
fat: 77.98g |
| |
protein: 70.10g |
| |
carbs: 307.37g |
|
-
|
-
|
| Tue 18th: |
1113 *
|
48%
|
fat: 77.54g |
| |
protein: 68.39g |
| |
carbs: 41.41g |
|
-
|
-
|
| Mon 17th: |
1888 *
|
82%
|
fat: 71.52g |
| |
protein: 68.60g |
| |
carbs: 257.29g |
|
-
|
-
|
| Sat 15th: |
340 *
|
15%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 14th: |
2192 *
|
95%
|
fat: 85.87g |
| |
protein: 97.91g |
| |
carbs: 269.08g |
|
-
|
-
|
| Thu 13th: |
2332 *
|
101%
|
fat: 111.30g |
| |
protein: 130.09g |
| |
carbs: 213.68g |
|
-
|
-
|
| Wed 12th: |
1998 *
|
87%
|
fat: 86.99g |
| |
protein: 73.92g |
| |
carbs: 246.83g |
|
-
|
-
|
| Tue 11th: |
2143 *
|
93%
|
fat: 94.77g |
| |
protein: 154.17g |
| |
carbs: 171.90g |
|
-
|
-
|
