Weigh In record (no journal entry) for 08 February 2022
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2082 kcal
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Fat: 98.27g | Prot: 100.64g | Carb: 207.25g.
Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg , Whole Wheat Bread. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). Dinner: Yasso Frozen Greek Yogurt - Fudge Brownie, Plain or Buttermilk Biscuits , Cooked Green String Beans (Fat Added in Cooking), Pictsweet All Natural Crowder Peas, Sweet Potato . Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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losing 7.0 lb a week
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