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Feliz Feliz :D
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1132 kcal
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Fat: 35.49g | Prot: 40.89g | Carb: 164.60g.
Breakfast: Ovo Cozido, Qualy Margarina Cremosa, Pão de Leite. Lunch: Habib's Esfiha de Frango. Dinner: Tutu de Feijão, Arroz à Grega. Snacks/Other: Gengibre, Yoki Leite de Soja, Banana Nanica, Marilan Cream Cracker. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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